Feeling Stuck and Overwhelmed?
You worry. A lot. Sometimes it seems overwhelming with constant thoughts and restlessness. You feel smothered and can’t get these thoughts to stop.
Sleep has been difficult and it’s interfering with your every day life.
Maybe you’ve started avoiding situations that make you anxious. Perhaps you’re avoiding certain individuals or gatherings, and you feel trapped in a negative cycles. Avoiding anxious situations hasn’t made your anxiety better. In fact, it seems to have made it worse.
Your anxiety has become debilitating. As your anxiety becomes bigger and bigger, you know you’ve got to do something. An anxiety therapist can help learn how to cope with your anxiety in a healthy way so that it doesn’t negatively impact your life.
You don’t have to live like this any more.
Some Anxiety is Normal
Anxiety is a normal emotion that everyone experiences from time to time, but when anxiety starts to interfere with your daily life it becomes a problem. A little anxiety can actually help us focus, concentrate, and even perform better. Too much can have the exact opposite effect, causing us to freeze in fear and be paralyzed by doubt.
Most people experience anxiety at some point in their lives. Whether it’s in response to a significant life event such as having a child or losing your job or other seemingly smaller day-to-day stress, left unchecked, anxiety can lead to larger issues such as depression, chronic illness, and even substance abuse.
Our experienced therapists in Aiea can help you gain back control of your life.
We Specialize in Anxiety Treatment
It may seem impossible now, but you can learn how to control your anxiety so that it doesn’t control you. You may have been living with your anxiety at the wheel so long that you’re not sure how to navigate without it. We are here to help.
It is possible to feel better. Life doesn’t have to feel so overwhelming all the time. You can learn how to better manage your anxiety with the help of one of our specialized therapists in Aiea.
We will work with you to create a tailored anxiety treatment plan that fits your unique needs and helps you attain the goals you have for your life. Get in touch today and schedule your free consultation. We will answer any questions you have about anxiety treatment in Aiea.
Are you ready to take control of your anxiety and get back to living the life you want? Get started today.
What is therapy for anxiety like?
Therapy for anxiety can take many different forms, but in general, it is a process of learning how to better understand and manage your anxiety. This may involve exploring the thoughts, emotions, and behaviors that contribute to your anxiety, as well as developing new coping skills to deal with anxious situations.
Anxiety therapy usually begins with an assessment to determine the severity of your anxiety and its impact on your life. From there, your therapist will work with you to develop a treatment plan. This may involve weekly or biweekly sessions, as well as practice outside of therapy to help you learn and implement new skills.
How long will I need to be in therapy?
The length of time you will need to be in therapy for anxiety will depend on the severity of your anxiety and your goals for treatment. In general, most people see significant improvement after 8-10 weeks of weekly therapy. However, some people may need more or less time depending on their situation.
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If you’re one of the many people who live with anxiety, you may be wondering if it’s time to seek help.
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The first step is to understand that there’s no shame in seeking treatment.
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Anxiety is a real and serious condition that can have a profound impact on your life.
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If you’re struggling to cope with anxiety, it’s important to reach out for help.
What are the benefits of anxiety therapy?
There are many benefits of anxiety therapy, including:
- learning how to better understand and manage your anxiety
- developing new coping skills to deal with anxious situations
- reducing the impact of anxiety on your life
- improving your overall mental health and well-being.
In addition, anxiety therapy can help you to:
- feel less overwhelmed by anxiety
- gain a better understanding of your thoughts and emotions
- Feel more in control of your life
- improve your relationships
- Increase your productivity at work or school
- Enjoy your hobbies and interests more.
Getting Started is Easy!
Schedule Your Free Consultation
We will start with a 15-minute consultation to discuss what is bringing you to therapy and how I might be able to help.
Begin Your Therapy Sessions
During the first few sessions, we will explore how you’re feeling and what your goals for therapy are. I will create a treatment plan tailored to your needs.
Start Your Journey to Living with Meaning and Impact
Together we will discover ways to help you live a life more connected with yourself and others.