Noelle Spangler — an Associate Marriage and Family Therapist in Aiea, HI
Aloha! My name is Noelle Spangler
Whether you’re feeling overwhelmed, navigating a difficult transition, or finding yourself stuck in patterns that no longer feel helpful, therapy can be a space to slow down, feel understood, and explore what you want to be different. I strive to create a warm, welcoming, and nonjudgmental environment where you can show up as you are.
I believe you are the expert on your own life. My role is to walk alongside you with curiosity and compassion, helping you explore your experiences, recognize your strengths, and better understand the patterns and relationships that shape your life. Together, we can identify what is and isn’t working and create meaningful steps toward the life and relationships you want.
My approach is collaborative, relational, and strengths-based. I draw from Narrative Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches, tailoring our work to your needs and goals.
Expert Guidance for Personal and Relational Challenges
As a Marriage and Family Therapist, I also consider the relationships, family systems, and environments that influence how we experience ourselves and one another.
I have experience working with adults and adolescents, couples, families, and groups. I’ve helped clients navigate trauma, grief, divorce, co-parenting, family conflict, eating disorders, anxiety, substance use, life transitions, depression, self-esteem, infidelity, domestic abuse, and questions surrounding gender, sexuality, and racial identity.
Outside of therapy, some things I enjoy are playing tennis, traveling, and singing karaoke. The relationships we build, the communities we are part of, and the things that bring us joy are meaningful parts of who we are, and I enjoy getting to know those parts of my clients as well!
- Level 1 Training in Gottman Method Couples Therapy
- Safe Space LGBTQIA+ Certified
Therapy Services in Aiea, HI
Click below to learn more about the therapeutic services we provide in Aiea.
Couples Therapy and Marriage Counseling
When you can’t seem to talk without arguing and the distance between you continues to grow, it may be time to seek couples counseling.
Anxiety Therapy
You worry. A lot. Your anxiety has become debilitating. As your anxiety becomes bigger and bigger, you know you’ve got to do something.
Depression Therapy
You may lose interest in activities you used to enjoy, or you may feel like you’re not good enough for anything. You solate yourself from others.
Children & Teens Therapy
It's difficult to see your child struggling, especially when you know they're capable of so much more. and not sure where to turn for help.
Psychiatry Services
We combine psychiatric evaluations and medication management with supportive methods to help you achieve lasting mental wellness.
Getting Started is Easy!
Schedule Your Free Consultation
We will start with a 15-minute consultation to discuss what is bringing you to therapy and how I might be able to help.
Begin Your Therapy Sessions
During the first few sessions, we will explore how you’re feeling and what your goals for therapy are. I will create a treatment plan tailored to your needs.
Start Your Journey to Living with Meaning and Impact
Together we will discover ways to help you live a life more connected with yourself and others.