Admin: M-F 9-5

Clinician availability varies


99-149 Moanalua Road, Suite 201, Aiea, HI

Call Us


Therapy for Couples

Couples Counseling and Marital Therapy in Aiea, HI
Get Started Now

Feeling Hurt, Frustrated, and Dissatisfied in Your Relationship?

Few things are more frustrating than feeling disconnected from your partner. You may feel like you’re just not on the same page anymore. If this is something you’re experiencing, you’re not alone. In fact, it’s so common that there’s an entire field of study devoted to helping couples reconnect.

When you can’t seem to talk without arguing and the distance between you continues to grow, it may be time to seek couples counseling. By working with a therapist, you can develop better communication strategies, understand negative patterns of behavior, and create a more positive and fulfilling relationship.

Couples therapy can help you get to the root of your relationship problems and find lasting solutions. It is a type of therapy that helps partners improve their relationship by teaching them how to communicate better, resolve conflict, and deepen their connection as well as re-establish trust in their relationship. It can be an incredibly effective way to work through relationship issues and get back on track.

You can reconnect with your partner and improve communication.

How Does Couples Counseling Work

How Does Couples Counseling Work?

Couples counseling sessions are typically conducted with both partners present, although sometimes individual sessions may be recommended as well. The therapist will usually start by asking each partner about their individual goals for therapy as well as their perception of the main issues in the relationship.

From there, the therapist will help you identify negative patterns of behavior and work on developing better communication strategies. These might include establishing fair fighting rules and communicating thoughts and feelings in a more effective way.

Improve Communication Skills

One of the most important benefits of couples counseling is that it can help improve communication skills. In counseling, you and your partner will learn how to slow down and de-escalate arguments. You’ll also develop better ways of communicating your thoughts, feelings, and desires. With improved communication skills, you’ll be able to resolve conflict in a more constructive way and get more of what you want from your relationship.

Gain Insight Into Your Relationship

Couples counseling can also help you gain insight into your relationship. You’ll learn about the negative patterns of behavior that have been causing problems. These patterns may include things like stonewalling, criticism, or condescension. Through counseling, you’ll learn how to identify these patterns so that you can break them and improve your relationship.

You’ll also get a better understanding of each other’s needs and how to meet them. With this new insight, you’ll be able to make positive, lasting changes.

Rebuild Trust

If trust has been broken in your relationship, couples counseling can help you rebuild it. Without trust, marriages can quickly become troubled. Trust builds intimacy and connection, and it’s what allows us to feel safe with someone. We all need to feel that we can trust our spouses – that they won’t lie or cheat or hurt us. When we have that trust, we can give ourselves fully to the relationship.

In therapy, you’ll work on developing healthier communication and conflict resolution skills. You’ll also learn how to forgive each other and move on from past hurts. With time and effort, you can rebuild trust in your relationship and create a stronger bond with each other.

Is Couples Counseling Effective?

Couples counseling can be an extremely effective way to improve your relationship for several reasons. First, it provides an opportunity for both partners to be heard without interruption and really listen to what the other person is saying. Oftentimes we get so caught up in our own perspective that we don’t take the time to truly understand where our partner is coming from.

Second, counseling can help partners learn how to communicate more effectively with each other. This might involve learning how to actively listen or use “I” statements when communicating needs and wants.

Finally, therapy can help couples learn how to trust each other again after trust has been broken. Trust is an essential ingredient in any healthy relationship, but it can be difficult to rebuild after it’s been damaged. Couples counseling can provide the tools you need to do just that.

From there, the therapist will help you identify negative patterns of behavior and work on developing better communication strategies. These might include establishing fair fighting rules and communicating thoughts and feelings in a more effective way.

Is Couples Counseling Effective

Start Couples Counseling in Aiea Today

If you’re feeling hurt, frustrated, and dissatisfied in your relationship, don’t despair—help is available! Couples counseling can provide many benefits such as improving communication skills, understanding negative patterns, increasing intimacy, and rebuilding trust. If you’re feeling disconnected from your partner and struggling to communicate effectively, couples counseling may be right for you.

If you’re ready to work on making your relationship stronger, schedule your free consultation by clicking the button below. Counseling can provide you with the tools you need to get back on track and build a healthy, lasting relationship together. Don’t wait. We’re here for you.

Getting Started is Easy!

Schedule Your Free Consultation

We will start with a 15-minute consultation to discuss what is bringing you to therapy and how I might be able to help.


Begin Therapy

During the first few sessions, we will explore how you’re feeling and what your goals for therapy are. I will create a treatment plan tailored to your needs.

Start Your Journey to Living with Meaning and Impact

Together we will discover ways to help you live a life more connected with yourself and others.

What if my partner doesn’t want to go to therapy?

It’s not uncommon for one partner to be hesitant about going to therapy. If this is the case, you can still attend counseling on your own. Individual therapy can help you work on your own issues and learn how to communicate better with your partner. Often, the positive changes you make in therapy will encourage your partner to give counseling a try.

If your partner is truly opposed to the idea of counseling, you may eventually need to consider whether or not the relationship is right for you. A qualified couples counselor can assist you in this process as well.

I don’t want to share our personal problems with a stranger.

Many couples feel hesitant to share their personal problems with a stranger, but this isn’t a problem in therapy. The therapist is there to help you, not judge you. They are trained to listen and support you without judgment. They will also keep your information confidential. So, you can rest assured that your privacy will be respected.

A good therapist will help you feel comfortable and safe to share your deepest thoughts and feelings. If you’re feeling hesitant, schedule a free consultation with a therapist to see if they’re the right fit for you.


Dynamic Family Therapy LLC
99-149 Moanalua Road
Suite 201
Aiea, HI 96701